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SIGN #6: Unexplained Fatigue
Do you feel like taking a nap after every meal, or always find yourself looking for a couch after lunch? This could be a sign that your blood sugar levels are fluctuating. Overconsumption of processed, low-fibre grains causes a rapid spike in blood sugar, followed by a dip that leaves you feeling weary.
The Fix: Choose grains that release energy slowly. Khapli wheat has a lower glycaemic index than modern wheat varieties, which means it digests more gradually and may support steadier energy levels through the day. Don’t skip breakfast; a bowl of dalia (broken wheat porridge) topped with nuts and seeds is a solid way to start the morning on the right footing.
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