{"id":13056,"date":"2026-07-27T05:39:57","date_gmt":"2026-07-27T05:39:57","guid":{"rendered":"https:\/\/devhappytummy.aashirvaad.com\/en\/?post_type=web-story&#038;p=13056"},"modified":"2026-07-28T06:21:49","modified_gmt":"2026-07-28T06:21:49","slug":"is-ragi-good-for-you-6-honest-answers","status":"publish","type":"web-story","link":"https:\/\/devhappytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/","title":{"rendered":"Is Ragi Good for You? 6 Honest Answers"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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}<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n           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        text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Is Ragi Good for You? 6 Honest Answers<\/title><link rel=\"canonical\" href=\"https:\/\/devhappytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Happytummy\" publisher-logo-src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo.png\" title=\"Is Ragi Good for You? 6 Honest Answers\" poster-portrait-src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/cropped-ws31.jpg\"><amp-story-page id=\"a60fec95-50b7-4202-8ad3-b8a4be6ce94a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fbf1da\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2fba6ca7-aa8f-4441-8289-e9333038cd8e\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws31.jpg\" alt=\"Terracotta bowl heaped with dark reddish-brown ragi flour and a wooden scoop\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws31.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws31-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws31-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws31-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws31-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws31-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:87.05502%;width:76.45631%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-a9c973e1-e25b-4d3e-a704-48f5a0332889\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">6 Honest Answers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-c1e4ce90-3382-4c8e-b3e8-23633dcdae80\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">Is Ragi Good for You?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8ed400ac-4403-4802-9be5-68245a293d86\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e3ed429-e7b6-4dae-b924-07f6fcffe42c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fbebda\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1e3ed429-e7b6-4dae-b924-07f6fcffe42c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d17d1f4f-ef5f-4ccc-97ad-eb92dff38e83\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws32.jpg\" alt=\"Overhead view of a terracotta bowl of ragi flour beside whole grains\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws32.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws32-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws32-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws32-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws32-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws32-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-99c84536-26f5-4f52-8009-b20468429190\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">Ragi is genuinely useful. The superfood version of it is oversold. Here is what holds up, and where the claims outrun the evidence.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-18bb7430-f933-4dd3-b2df-dcb87a68b97d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">Good grain, oversold grain<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cae8e335-9150-44c5-aede-6202a85d928b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d078c53b-4bd0-4a32-9d07-020413c20ad3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fbebd9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d078c53b-4bd0-4a32-9d07-020413c20ad3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bc178fe5-aee2-4459-b3a6-21fcb8026f2c\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws33.jpg\" alt=\"Clay tumbler of ragi malt beside a dish of ragi flour\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws33.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws33-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws33-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws33-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws33-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws33-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-73687954-d19a-4def-ba6d-5b97e31762ef\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">IFCT 2017 puts ragi at about 364mg calcium per 100g, high for a grain. It adds to your intake. It does not fix a deficiency.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-153d3c48-fbbd-4186-bd43-0231ea5f0b06\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">Calcium is the real headline<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7fbff799-7736-402c-8520-555416de3a6e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0ebb9f8-55d8-467b-b19a-18cde1a5ce9d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faebd3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a0ebb9f8-55d8-467b-b19a-18cde1a5ce9d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f97beb71-1bbe-43b4-902a-6e4cb75d58c8\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws34.jpg\" alt=\"Four clay dishes of different flours levelled to the same height\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws34.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws34-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws34-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws34-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws34-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws34-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-a8f8f5d9-e974-4cb4-bc72-6e3e1766227d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">Roughly 11.18g per 100g, in the same band as atta, bajra and jowar. Ragi is not a fibre upgrade. It is a fibre alternative.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-0fd00186-24f7-4197-9cbb-596e925a30ce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">Fibre: level with atta<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"98fc5049-4a23-4154-b21a-209f837fb370\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-775b2bfa-bfac-4be7-b58b-3298e1119ec5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fbf0d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-775b2bfa-bfac-4be7-b58b-3298e1119ec5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5f99d8f8-3b5e-4aa5-83c2-5827f5f7cd88\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/cropped-ws31.jpg\" alt=\"Terracotta bowl heaped with dark reddish-brown ragi flour and a wooden scoop\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/cropped-ws31.jpg 640w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/cropped-ws31-225x300.jpg 225w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/cropped-ws31-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-bff0b61d-cd60-4f39-b524-6dc284809643\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">Pure ragi has no gluten. If you avoid gluten strictly, still read blend labels and ask about shared mills and shared vessels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-5f82ad01-a424-43e5-a197-f85d2d073f2a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">Gluten-free, with a catch<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:48.54369%;width:48.54369%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-5f6c3dc0-1268-4537-a56a-d8f903ce230c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12656249999999947% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Fill in some text<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:-0.32362%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fcf7182a-8d67-47e1-aaad-49f8f83f2d49\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo-1.png\" alt=\"htlogo\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo-1.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" theme=\"light\"><a href=\"https:\/\/devhappytummy.aashirvaad.com\/en\/uncategorized\/why-do-you-feel-bloated-after-eating-roti-the-fibre-and-gluten-explanation\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"1fc84317-b230-49f7-acee-5e3e86a8569d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56c0dd75-9c89-4879-9762-bbbd0d052889 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f6e4d2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-56c0dd75-9c89-4879-9762-bbbd0d052889\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2d0437e6-cbbf-4a4a-905c-8129215c0c30\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws36.jpg\" alt=\"Four ragi preparations arranged in a grid: dosa, idli, mudde and malt\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws36.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws36-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws36-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws36-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws36-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws36-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-3625dcdf-4c6c-4dc1-8ad6-81e724f69c1e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">Dosa, idli, roti, mudde, malt. Same flour, different textures entirely, which is why one bad ragi dish should not decide it.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-646c2f9e-b48b-4c56-a995-8ac66148998a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">It is not just porridge<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b0524551-6f9b-47ff-a7c9-022a6a1a4de2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08a54d87-fb7b-46d6-90a2-cb2372c268e2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f5e3cb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-08a54d87-fb7b-46d6-90a2-cb2372c268e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5f78adff-91c1-4cf9-85c2-487dfb202375\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws37.jpg\" alt=\"Slice of dark ragi cake with a thick sugar glaze beside a dish of ghee\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws37.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws37-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws37-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws37-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws37-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws37-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-36acb09e-7235-4909-ab3d-3a019f9d1e17\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">Ragi changes the flour, not the dish. A ragi cake is still a cake. Judge the whole recipe, not the one ingredient in it.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-13ae2f3e-c0ee-4704-8dbf-8e5aeda14fa2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">The recipe still counts<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"61ef6c39-c21c-4b82-83bc-96e18570a0d7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2f1c8abd-d069-419b-ba9f-5147a1883f0f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4e3cb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2f1c8abd-d069-419b-ba9f-5147a1883f0f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b6603aee-debb-45e4-9a54-73bd800694b9\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws38.jpg\" alt=\"Five clay dishes in an arc, one of ragi flour marked among four paler grains\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws38.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws38-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws38-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws38-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws38-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws38-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-df28a1c1-4a30-460f-bfc6-9a47e2cdaac0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">You do not need a grain overhaul. Start with one or two ragi meals a week, alongside dal, curd and the food you already eat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-a7b5e7ca-00e8-4f38-95a2-f810cd682ee2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">Rotate, do not replace<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"04b657fd-7293-4ae7-88e4-d7f2465b378a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c05d4bc1-e877-4b76-9522-4c7f5fd81445 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8e6d2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c05d4bc1-e877-4b76-9522-4c7f5fd81445\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-13c772b1-4566-4d17-9bc3-1484242ee45f\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws39.jpg\" alt=\"Folded dark ragi dosa on a cream plate with a small dish of chutney\" srcSet=\"https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws39.jpg 941w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws39-864x1536.jpg 864w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws39-768x1365.jpg 768w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws39-576x1024.jpg 576w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws39-169x300.jpg 169w,https:\/\/devhappytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/ws39-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:11.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-776c018e-0e27-4cd8-9b29-db7f7630b7b8\"><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/is-ragi-good-for-you-benefits-nutrition-uses\/\" data-tooltip-icon=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/Eleusine-coracana-grain-or-finger-millet-also-known-as-ragi-courtesy-iStock-1317287403-cropped.jpg\" data-tooltip-text=\"Is Ragi Good for You? What This Everyday Millet Really Offers - Happytummy\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #6f4518\">Choose the one preparation you would enjoy repeating. For nutrition detail, uses and more, <\/span><span style=\"color: #6f4518\">click here<\/span><span style=\"color: #6f4518\">.<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.45631%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-416a59bc-5cd6-4a81-b73a-ae2179b6e0a7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #6f4518\">Pick your ragi dish<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finger millet is calcium-rich, naturally gluten-free and useful in everyday dishes. What ragi offers, and where popular claims outrun the evidence.<\/p>\n","protected":false},"author":126,"featured_media":13057,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12916,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_members_access_role":[],"_members_access_error":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13056","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Ragi Good for You? 6 Honest Answers - Happytummy<\/title>\n<meta name=\"description\" content=\"Finger millet is calcium-rich, naturally gluten-free and useful in everyday dishes. 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